Red beet is a true superfood, packed with nutrients that contribute to a healthy lifestyle. From the colourful betanin to a host of vitamins; this vegetable offers countless benefits to the human body.
Betanin: the purple power
The intense purple-red colour of red beet is due to betanin, an antioxidant (among others) that helps protect cells from harmful free radicals. Betanin also has anti-inflammatory properties, which can help reduce inflammation in the body.
Folic acid and vitamin C
Red beet is high in folate, which is important for red blood cell formation and nervous system health. It is also rich in vitamin C, a powerful antioxidant that supports the immune system and contributes to iron absorption.
Nitrates: the key to better blood flow
Red beet contains significant amounts of nitrates. These improve blood flow and lower blood pressure. The nitrate is converted to nitrite by enzymes in the mouth. This causes the veins to open up properly and increases blood flow to the muscles. Your muscles are thus oxygenated faster and more easily, delaying acidification. It also helps drain waste products faster and promotes recovery. Several studies also show that the nitrates from concentrated beetroot juice improve athletic performance in endurance athletes.
Fiber and brix: good for digestion
Red beet is rich in fiber, good for healthy digestion and regulating cholesterol and blood sugar. The high brix value means that the crop is high in natural sugars, which contributes to a sweeter taste.
Additional benefits and contents
Red beet also contains potassium, manganese, iron, magnesium and vitamin B6. It reduces oxidative stress, improves cognitive functions and supports liver detoxification.
Red beet products
There are several ways to benefit from the health advantages of red beet. Freshly squeezed red beet juice is a powerful source of antioxidants such as betanin and vitamin C. Fermented products contain probiotics and nitrates. Dried red beet powders and supplements concentrate nutrients. Red beet hummus is a healthy spread rich in fiber, protein and betanin.
Red beet is a powerhouse in the world of vegetables, with an abundance of nutrients that contribute to a healthy lifestyle. By including this colourful vegetable in your diet, you will enjoy its numerous benefits for your overall health and well-being. So, if you want to boost your vitality, make sure beet is on the menu every week!
Beet Magazine
This article is from the first edition of our Beet Magazine. This issue delves into the multifaceted world of this vibrant root vegetable, covering everything from the latest challenges in seed production to the cultural significance of beets in different corners of the world. View the entire magazine here.
Beet Magazine
